When I was a kid my bedtime was 8:00 p.m. and for about ten years as an adult I had a job with rotating shifts so I didn’t have a regular sleep schedule. But for most of my life I went to bed at about 10:00 p.m. and got up at about 6:00 in the morning. Of course sometimes I’d be out late for social events and sleep in on weekends, but those were exceptions, not the norm.
Even since retiring I’ve usually kept to that schedule because of meetings, etc.
However, since Covid has limited gatherings my sleep schedule has changed dramatically.
My alarm clock is still set to go off at 6:00 in the morning, but I just keep hitting the snooze button and often don’t get up until 8:00. And I do almost always go to bed at 10:00 p.m. like a good girl, but I don’t fall asleep until midnight.
There’s not much motivation to get up when I can’t go anywhere but a store or rare medical appointment. Of course I attend some zoom meetings, and my church has services on Zoom, but none of those things happen before 10:00 A.M. and the travel time to my laptop is a matter of seconds.
I wonder how many other people have changed their sleep habits because of Covid.